me, matt cole – you, not matt cole

F@#k it, I'm salary.

— Philadelphia; 2:27:13

with one comment

Philadelphia Marathon Finisher

Event: Philadelphia Half Marathon
Date: November 23, 2008
Distance: 13.1 miles
Goal: 2 hours 30 minutes
Finish Time: 2 hours 27 minutes 13 seconds
Website: PhiladelphiaMarathon.com

I was going very well and then I got lazy. I could blame it on being lazy but running an hour a day is most definitely feasible – so I really have no excuse.. just that I got lazy. So here I am, essentially starting from scratch. I have not been recently following the schedule posted on the refrigerator but then again I haven’t been doing that for months. I have just a little over 1 month to fully prepare for this…. shouldn’t be a problem.

November 23th, Race Day

13.1 miles

November 22th

Rest

November 21th

Rest

November 20th

Rest

November 20th

Rest

November 19th

Rest

November 18th

Rest

November 17th

5.0 miles

November 16th

Rest

November 15th

Rest

November 14th

Rest

November 13th

10.0 miles

November 12th

Rest

November 11th

8.0 miles

November 10th

Rest

November 9th

4.0 miles

November 8th

Rest

November 7th

6.0 miles

November 6th

Rest

November 5th

6.0 miles

November 4th

Rest

November 3rd

2.5 miles

November 2nd

5.0 miles

November 1st

1.0 mile

October 31th

Rest

October 30th

Rest

October 29th

Rest

October 28th

1.7 miles

October 27th

3.0 miles

October 26th

Rest

October 25th

Rest

October 24th

2.0 miles

October 23rd

3.0 miles

October 22nd

Rest

October 21st

3.0 miles

October 20th

Rest

October 19th

3.1 miles

October 18th

Rest

October 17th

2.0 miles

October 16th

2.0 miles

October 15th

Rest

October 14th

1.5 miles

Written by Matt Awesome

October 20, 2008 at 5:28 am

One Response

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  1. I really love your site.. Great colors & theme. Did you make this amazing site yourself?
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    Bebe

    July 30, 2013 at 6:54 am


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